Turmeric is an absolutely fantastic anti-inflammatory, and can even be used to fight arthritis (Watch Which Spices Fight Inflammation and Turmeric Curcumin and Osteoarthritis). Incorporating turmeric into your diet is not only hugely cheaper than taking a supplement, but you also get the benefit of all the compounds working together at once instead of just isolated curcumin. But, although tasty, turmeric quite bitter, so how can you take in a lot of it at once? Try Healthy Weekend Nice Cream.
This sweet, tangy fruit sensation will knock your socks off, with its depth of flavour only augmented by the addition of the turmeric. Your tastebuds won't be able to tell that that's turmeric you're taking in, but your joints will thank you!
No animals were harmed in the creation of this whole plant foods recipe, and a whole lot of love was added!